For some, loving yourself may sound a little hippie-dippie or downright Oprah-esque, but self-love is [...]
When we lose sleep due to anxiety, depression, or other mental health issues, we can [...]
Addiction transfer, also known as cross-addiction or transfer addiction, is what happens when you trade [...]
But what does good accountability look like in recovery? Should you find a group, a [...]
The holidays can be tough for all, even those in recovery. Here are 12 tips [...]
You may be thinking, Am I a workaholic? Or maybe you just wonder, How much [...]
By Christa Banister Grief is a process of letting go and learning to accept and [...]
Postpartum and menopause are two reproductive transitions that significantly impact a woman’s health. What health [...]
Are you feeling stuck in life and relationships? Are you in therapy but frustrated with [...]
There’s nothing wrong with treating yourself. Or seeking out a fun distraction when our lives [...]
