Expand your knowledge during your recovery journey.
Sobriety teaches us many lessons, and one of those is that recovery is a lifelong [...]
With the holidays approaching, it’s likely you already have some family gatherings on your calendar [...]
I sat on the sofa in my counselor’s office, numb and staring a hole through [...]
Childhood trauma can have a lasting effect on your health and development. A childhood trauma [...]
You turn on the news and immediately feel your heart rate quicken. The political division [...]
For some, loving yourself may sound a little hippie-dippie or downright Oprah-esque, but self-love is [...]
When we lose sleep due to anxiety, depression, or other mental health issues, we can [...]
Addiction transfer, also known as cross-addiction or transfer addiction, is what happens when you trade [...]
But what does good accountability look like in recovery? Should you find a group, a [...]
The holidays can be tough for all, even those in recovery. Here are 12 tips [...]
