By Bill Seymour I sat on the sofa in my counselor’s office, numb and staring [...]
By Anna McKenzie Childhood trauma can have a lasting effect on your health and development. [...]
By Stephanie O’Brian, Ed. S., LPC You turn on the news and immediately feel your [...]
For some, loving yourself may sound a little hippie-dippie or downright Oprah-esque, but self-love is [...]
When we lose sleep due to anxiety, depression, or other mental health issues, we can [...]
Addiction transfer, also known as cross-addiction or transfer addiction, is what happens when you trade [...]
But what does good accountability look like in recovery? Should you find a group, a [...]
The holidays can be tough for all, even those in recovery. Here are 12 tips [...]
By Mandy Parsons The term “gut health” is everywhere, quickly becoming a buzzword among wellness [...]
You may be thinking, Am I a workaholic? Or maybe you just wonder, How much [...]
